The founder and creator of Dez It All, Deserae McCall, came up with Dez It All Dance and Yoga to help improve your skills in dance and yoga by learning the proper alignment and technique while simultaneously implementing a deeper connection to yourSelf. We offer an all-inclusive experience for you so you can feel comfortable and learn how to love and honor your body.
Deserae has been teaching all over the valley for 20+ years and wanted to open a space that is different from any other studio she has worked at or helped run. Something that will help break down the walls and barriers society has built around what a dancer or yogi "should" look like and instead give you the power to show up for yourself and gorw at your own pace. Dance and yoga are extremely healing and beneficial in helping you to creative and express yourself while reconnecting to your body and allowing you to be present.
Deserae wanted to share the tools she has learned to help others to know the importance of honoring yourself while still pushing the envelope of what you think you are capable of! Come learn how much you CAN really do! She considers herself to be a very successful person as she gets to witness the love her students have for themselves grow, the confidence blossom and the ability to be present and cherish themselves through movement and stillness,
Deserae has over 30 years' experience in dance training and is now a certified Vinyasa Flow, Restorative Yoga and Trauma Informed yoga instructor. She teaches ballet, jazz, tap, musical theater, hip hop, contemporary, waltz, fox trot, tango, salsa, bachata, swing, az two step and more. She has studied at Fred Astaire Ballroom, Alvin Ailey, DMDA, Master Ballet Academy, Arizona Conservatory, and more. She continues her education constantly, this year studying in India and mastering meditation and last year in Costa Rica studying yoga.
She also offers a bi-weekly free trauma informed yoga class followed by a trauma informed dance class at a domestic violence clinic downtown called New Life Center. The class is every other Tuesday from 5:00pm-7:00pm and free to anyone in need. Please call the hotline below if you are interested or you can call the studio at 623-688-5880 for further questions.
New Life Center Hotline 623-215-8072
Whether you are new to dancing or have specific goals for yourself or you and a partner private lessons are perfect for quick growth. If you feel you want to brush up on old dance moves or aren't comfortable in a group setting or are in need of improving technique or simply have a busy schedule and need to book around it? We will cater to your needs and can help you achieve your goals. This is also for any preparation for any special event or party. Private lessons are also any style or level no previous experience needed. Contact us with what you are looking for and we will find the perfect package for you. 623-688-5880
We will come to YOU for private party or work event! We do anything from bachelorette parties to entertainment for children's birthday parties. Salsa nights for a special occasion, couples date night or pre wedding relaxation time for you and your bridesmaids or a community building for your business. We will teach whatever specific dance styles you are looking for such as hip hop, salsa, bachata, jazz, 2 step or swing and MORE!!
If you want to give your employees, friends or bridesmaids a special evening of guided relaxation and restoration then yoga is the way to go! We are certified in Vinyasa Flow, Restorative and Trauma Informed Yoga.
If you are holding your own retreat and are looking for someone to guide ecstatic dance or yoga we would love to facilitate and hold space for you!
Call 623-688-5880 to book us today for your special event!
Book Dez It All for your private dance event here at the studio OR we'll come to you with a small fee for mileage. Whether you are looking to learn couple dancing, a Tik Tok dance for your kids, or just a fun event for you and your friends to learn how to dance. If you have always wanted to know how to feel comfortable dancing or want to decide if you really want to dance this is a perfect opportunity to test the waters or use the space to practice styles you are working on! Class prices vary depending on size of group! Contact us today to book your special event.
Join us for a fabulous Ladies Latin Dancing night at Meraki Kava Bar every first Friday of the month! This special event is designed to bring women together for an evening of fun, empowerment, and giving back to the community!
Whether you're a beginner or have some dancing experience this class is for EVERYbody!!
Meraki Kava Bar provides the perfect ambiance for this event. Located in a trendy neighborhood, it offers a cozy and vibrant atmosphere where you can relax and enjoy quality time with your friends. The bar serves delicious kava drinks that are known for their calming effects, allowing you to unwind while still having a great time.
So grab your girlfriends and come join us at Meraki Kava Bar on first Fridays for an unforgettable Ladies night filled with lively music, exhilarating dance moves, delicious kava drinks, all while supporting meaningful causes. Get ready to feel empowered and have an absolute blast on the dance floor!
This class was created to help you feel comfortable in your body, to dive deeper into your sensuality, learn how to move in a more seductive way and do it for yourSELF. Find the power and wildness we all hold within us and reclaim it through movement, circle sharing, stillness and vulnerability. This is a beautiful class of people wanting to tap into the creativity and wildness we hold. Expect to feel supported on this journey, a connection with each person, and to be held by building each other up. It is a SAFE space to learn what your body CAN do, and build up some confidence on the dance floor by breaking down old thought patterns about what you thought you could do.
Come laugh, play and be!!
Our wedding lessons incorporate anything you want from various styles. Some of the most popular are Waltz, Fox Trot, Hip Hop, Salsa, Rumba or a fusion of them all. Packages were created based on what you are looking for- something classic and simple to a full on choreographed routine. Your dance is tailored to whatever the two of you want for your big day. Dezitall choreographs group numbers with the bridesmaid and groomsman as well just let us know what you want and we will create it. Contact us to book your free consultation today! 623-688-5880
Our yoga sessions are created for YOU specifically and what your body, mind and soul needs that day. Each lesson is a breakdown of different ways to warm up the body, asana's, and breathing techniques to calm and align with your nervous system. You will be taught many tools to bring you back to yourself and learn how to listen to your body. We offer Vinyasa Flow, Restorative, and chair yoga and are certified in Trauma informed yoga. Call 623-688-5880 to book your lesson today!
Vinyasa Flow is a method of yoga in which the asana's or yoga poses are in coordination with the breath. You will learn tools to connect deeper to yourself by listening to and feeling the body. Vinyasa stretches and strengthens the body and offers many benefits to your health and wellness such as flexibility and mobility, better sleep, blood flow, lubricating the joints and ligaments of the body allowing you to become more flexible. Can also help with joint pain, headaches and focus or clarity of the mind.
Restorative Yoga is a practice of calming and reconnecting to your nervous system through relaxation asana's or poses. Each pose is held between 5-15 minutes and has the ability to regulate your body. Most of our bodies are in a constant fight or flight space, activating the sympathetic nervous system causing anxiety or panic attacks. Restorative yoga allows your body to reset and heal through slowing down and just BEing in your body in THIS moment. Restorative yoga gives you the tools to strengthen the parasympathetic nervous system. Side effects are better sleep, clarity in the mind and body, ability to heal depression and anxiety, overall benefits the body, mind, and soul connection.
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